Ingredients:
2 lbs. Catfish Fillets (salt and pepper)
4 fresh beets with greens
1/2 cup diced onion
1/4 cup chopped fresh basil
2 Tbsp. oil
1/4 cup balsamic vinegar
1/3 cup sugar
1/2 cup chicken stock
2 Tbsp. cornstarch
Cooking Instructions:
Sear the seasoned catfish in a hot pan and place in a glass baking dish. Remove the beet stems from the root and boil the root in salted water until tender. Cool in cold water; Remove the skins and dice. Shred the beet greens and stems. Sauté the onion in the oil; add the greens and basil and cook until wilted. Add the vinegar, sugar and stock and bring to a boil. Salt and pepper to taste. Add a bit of water to the cornstarch and thicken the mixture. Pour over the catfish, cover and bake for 20 minutes at 400°. Serve with rice. Additional Comments:
This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!
|
